Welcome to our Health & Nutrition Blog!

A frank discussion of the key health lessons we learned from the Covid-19 pandemic. There are a lot of conversations but most are missing the really important points. We discuss. Read more...

You keep trying different diets to achieve your health goals, but they never seem to work or stick. We look at all the noise around diet, why they fail, and why you may be dieting wrong. Read more...

With the burgeoning popularity of intermittent fasting for health & weight loss, we consider the important nutrition you need to stay healthy while reducing caloric intake. Read more...

Improving health through low-dose toxin ingestion & stress application is called hormesis. It is important to know what it is & why it matters to your good health. Read more...

Obesity is a serious health crisis, and causes a lot of health issues. Research shows that a mix of berries may help repair damage from obesity and help heal your body and keep you younger. Read more...

There are some important misconceptions about losing weight by burning fat in the 'fat-burning zone.' We look into why exercising smarter leads to better weight loss results. Read more...

Find out which foods and nutrition will help you lose weight faster, easier and keep the weight off. Read more...

How to deal with insomnia, sleeplessness, sleep disorders, or trouble falling asleep or staying asleep. Read more...

Find out why maqui berries are natures perfect health food, helping you stay healthy, young, vital and strong. Read more...

Learn strategies and methods for dealing and coping with stress, anxiety and depression without using antidepressant drugs and medications. Read more...

Find out why pomegranate is so good for you, full of vitamins, minerals, antioxidants, polyphenols and anthocyanins to boost your health. Read more...

Ways to improve your sexual health without using drugs. You can improve your love-making, your erectile problems, and your sexual satisfaction by following these steps. Read more...

Detailed research into deer antler velvet and its remarkable properties and beneficial effects for the human body. Read more...

Benefits of Resveratrol for Health, Immune Function, Anti-Aging & Longevity Read more...

Find out why Camu Camu is prized for its many health benefits, its natural form vitamin C content, antioxidants, phytonutrients and anthocyanins, and more. Read more...

Find out what causes some forms of attention disorders and hyper-activity and how nutrition and supplementation may offer real help. Read more...

We look at natural OTC sleep aids that can actually help fall asleep faster, sleep deeper and longer, and wake refreshed. Read more...

Eat these foods every day to maximize your best health and give your body what it needs to maintain proper operations at peak efficiency. Read more...

Just how important is fiber? We explore why it is not just crucial to gut health but to optimal immune system health and longevity. Read more...

Recent research shows why green tea should be a key component of our daily diet to maintain health and longevity. Read more...