Welcome to our Health & Nutrition Blog!

Cortisol is a necessary hormone for maintaining homeostasis, but excessive levels of cortisol are not only far too common, it can also be highly deleterious to your health. Learn more. Read more...

If you find yourself tired and feeling lackluster on a regular basis, you may be one of the millions of people suffering from chronic fatigue syndrome. So what can you do to deal with lack of energy? Read more...

Keeping your brain in good health is critical to staving off age-related problems in later life. There are ideal foods to eat to make sure your brain stays at optimal function, and to prevent degenerative diseases like Alzheimer's. Read more...

One of the most fascinating medicinal plants is St Johns Wort. Recent studies have confirmed that it can be highly beneficial for people with moderate depression. We look into its mystique. Read more...

Counting calories started as a fad decades ago, but is pretty ubiquitous these days. The truth is that you are wasting time with something that will not work and we explain why. Read more...

Next time you reach for that junk food or fast food, consider this study that shows that eating this type of food can very quickly change your brain and re-wire you to only crave this food. Not only will you gain weight and ruin your health, but you will become unable to choose healthy food in the future. Read more...

Of all the beneficial compounds in green tea, L-theanine may be the most useful. It has proven effects for reducing anxiety and stress, improving mental function and focus, improving relaxation and sleep, and even for losing weight. Find out more about this key amino acid. Read more...

Creating a diet that turns your body into a fat burning machine is easy when you have a plan. Follow this recipe for delicious meals that will help you lose weight as you eat. Read more...

Over the last few years, scientific evidence has been mounting about the adverse effects of energy drinks. We consider the liquid approach to raising energy levels and look at why it is a bad idea. Read more...

Choosing the right drop ship supplier for your online business may be the most important thing to your ultimate success. Find out what to look for, what to avoid, and what you need to know. Read more...

Caloric restriction as a technique is still poorly understood and may be the best option we have for prolonging and maximizing our life and health. In this post, we de-mystify the subject and lay out how to best approach CR to reap the clear benefits. Read more...

Guggul has been used for centuries to promote good health and to help lose extra weight. The gum resin of this thorny little plant has many benefits. We examine the science behind this useful botanical. Read more...

Coffee is the most widely consumed food on the planet, but there are a lot of health benefits to caffeine that you may not know about. Read more...

The Konjac root offers a whole host of health benefits, and may be the ideal way to lose weight, We discuss glucomannan, the soluble fiber from konjac, and latest research that offers good reasons to add it to your diet. Read more...

Hops is familiar to all of us beer lovers, but this hypnotic plant has proven that it can be very useful in helping calm and relax nerves, as well as promote faster, deeper sleep. Read more...

Nightshades are a big part of modern diets, but did you know they might be the cause of many health problems? We discuss who should avoid them and why? Read more...

Kale is possibly the most beneficial food on earth. We think it should be a core of any healthy diet, and here's why. Read more...

In the debate between supplements users and those who feel there is no benefit to be had, truth seems more relative than ever, but here is a simple answer for why supplements are definitely worth taking! Read more...

When it comes to anti-aging, look for the 4 g's - garlic, ginger, ginseng, gingko biloba. These super nutritious foods will keep you looking and feeling young. Read more...

Food can help you maintain optimal health, especially when it comes to cholesterol. We discuss the super foods barley and wheat grass and how they can help lower bad and raise good cholesterol. Read more...