Welcome to our Health & Nutrition Blog!

If you want to start your own product line but do not have the resources, private labeling supplements is the answer. Read more...

We live in a toxic world. There are important ways we can protect against these toxins and their harmful effects. Learn more. Read more...

Forget diets, fads, and gimmicks. Losing weight successfully is simpler than you might imagine. Find out how. Read more...

As we live longer, we are faced with health choices that decide the quality of our later years. Here are ways to stay healthier as we age. Read more...

It may be true that sage is the wisest food to include in your diet. We look at the reasons why sage is so beneficial. Read more...

Inositol has a wide range of roles and benefits to the body, and may be an effective compound for promoting relaxation, mood, and sleep. Find out the details. Read more...

Acetyl-L-Carnitine is a very useful amino acid that can boost mental and physical performance, and also supercharge a nootropic formula. Read more...

If you want an energy and mood boost, but don't like the edginess of caffeine, the combination of l-theanine and caffeine may be for you. We discuss why. Read more...

No matter how badly you need to sleep, you should find alternatives to sleeping pills and drugs. We look at why the risks are just too high. Read more...

Some recent research has highlighted the risks of eating processed foods. Find out why you need to avoid these to stay healthy. Read more...

The tiny berry may be one of nature's most perfect foods. We detail all the reasons why you should be eating berries for your youth, your brain, your heart, and your ideal health. Read more...

When it comes to natural approaches to boosting mood, there are a few supplements that have science to back their effectiveness. We lay out the best natural mood boosters. Read more...

If you are looking to keep your most important tool, your brain, in ideal health, keeping your memory and sharpness till old age, we lay out the fundamentals. Read more...

If you are struggling with fibromyalgia, we have some very useful suggestions and natural solutions to the life-sapping symptoms. Read more...

Plenty of discussion and debate around the placebo effect often misses the boat. Check out a different perspective on this remarkable human ability. Read more...

Sometimes it can be hard to maintain the motivation to exercise when it takes so much effort to burn so little. Here's a perspective on it that will help keep you going. Read more...

Protein supplements are a huge market, but we look into why these products won't help build muscle and are a total waste of money. Read more...

Part of good nutrition is learning to cook healthy meals. Here are my 10 favorite substitutions to keep the flavor but lose the bad stuff. Read more...

It seems like more people than ever are struggling with mood issues and depression. Here are some simple, unique, and effective ways to quickly improve your mood. Read more...

Traditional medicine has much to offer modern medicine, as illustrated by the bioprospecting done by drug companies. Find out more. Read more...