Health and Nutrition Blog
Welcome to our Health Blog!
Our staff are passionate about plants. We share our exploration of botanical uses, latest nutritional science, technology, and new discoveries, so check back often for everything from plant properties discussions to novel medicinal applications to recipes taking advantage of health-creating foods. For informational purposes only.
Piperine - Supplements are Better with Bio-Enhancement
Possibly one of the most important of compounds when it comes to supplements is piperine. This extract from the peppercorn increases the potency of other nutrients, so it is highly beneficial to supplement bio-availability and effectiveness. Read more...
Fat Storage & Insulin - Why You Can't Lose Weight
Can't seem to lose weight? You may not be eating too much, or exercising too little. Excess fat storage can be avoided by eating the right food andunderstanding why insulin may be to blame. Read more...
Aloe Vera as Food - Health Benefits Beyond Ointment
You surely know of aloe vera as an ointment, but research confirms that it is one of the most beneficial plants and should be a regular part of our diets. We explain why. Read more...
The Marvel of Vinpocetine for Better Brain Health
With age related mental decline on the rise, and so many factors affecting our focus, memory, and acuity, one plant has proven highly beneficial for optimizing brain health. We discuss the remarkable vinpocetine for better cerebral function. Read more...
Magnesium is Critical for Good Health
Without question, one of the most important minerals to our overall health is magnesium. Too often overlooked when addressing health concerns, we take a look at why it is so crucial to so many functions. Read more...
How Phosphatidylserine Improves Sleep Quality
Getting good quality sleep is more important and more difficult than ever. Phosphatidylserine is a natural, nutritional alternative for helping relax, feel and sleep better. Read more...
Benefits of the Adaptogen Rhodiola as a Vitality Tonic
We are passionate about the remarkable plant Rhodiola, with its host of benefits from energy booster to anti-depressant to mental acuity enhancer. Find out more about this amazing adaptogen. Read more...
Depression? Anxiety? Phenylalanine May be the Answer.
For people suffering from anxiety or depression, an essential amino acid, phenylalanine, may hold the natural solution. We take a look at how it helps as a mood enhancer. Read more...
Why You Should Know How Energy is Produced in the Body
Knowing how your body converts food into energy will help you to maximize your energy stores and levels, keeping you vital and full of charge. Learn how to recognize causes of fatigue and address them. Read more...
5-HTP - One of the Best Natural Mood Enhancers & Natural Antidepressants
When it comes to elevating mood and reducing anxiety, 5-HTP is one of the best natural alternatives. By raising serotonin levels, this amino acid may hold the answers to a better state of mind. Read more...
More Benefits of Resveratrol - Anti-bacterial Acne Treatment
Resveratrol continues to impress us with its wide range of health benefits. We examine new studies that show it works as an anti-bacterial agent to prevent and kill acne. Read more...
Why are Stimulant Drugs, Energy Pills, Drinks so Popular?
Stimulants have been a part of modern society for two hundred years and are an expression of our need to make things happen faster and easier. We take a look at what makes them so popular. Read more...
The Importance of Being Alkaline - Know Your pH !
Although everyone knows the term pH, few people understand just how critical your pH level is to maintaining good health. We revisit the basics of acids and alkalis to underscore the importance of keeping good balance and what it means if you don't. Read more...
Is Natural Deer Antler Velvet a Performance Enhancing Drug?
Following the Ray Lewis controversy, antler velvet has been labeled a performance-enhancing drug and banned from use and sale by many organizations and retailers. We explain what is really going on and why this is a mistake. Read more...
The Secret to Effective Weight Loss with NEAT
You may be missing an excellent approach to losing weight and burning excess fat called non-exercise activity thermogenesis, and it just might be the biggest weapon in your weight loss program. Learn to love movement and embrace NEAT. Read more...
Understanding Energy Usage is Crucial to Weight Loss
Healthy weight is fundamental to good health and to avoiding many lifestyle diseases like cancer, heart disease, and type 2 diabetes. Understanding the process of energy production in the human body is critical to making smarter choices about how to maintain ideal weight. We break down why. Read more...
Why Should I be Concerned About my Cortisol Levels?
Cortisol is a necessary hormone for maintaining homeostasis, but excessive levels of cortisol are not only far too common, it can also be highly deleterious to your health. Learn more. Read more...
Are You Suffering from Chronic Fatigue Syndrome?
If you find yourself tired and feeling lackluster on a regular basis, you may be one of the millions of people suffering from chronic fatigue syndrome. So what can you do to deal with lack of energy? Read more...
Food for Thought - 5 Basic Foods to Keep Your Brain, Memory Healthy
Keeping your brain in good health is critical to staving off age-related problems in later life. There are ideal foods to eat to make sure your brain stays at optimal function, and to prevent degenerative diseases like Alzheimer's. Read more...
St Johns Wort is the Happiness Herb
One of the most fascinating medicinal plants is St Johns Wort. Recent studies have confirmed that it can be highly beneficial for people with moderate depression. We look into its mystique. Read more...