Health and Nutrition Blog
Welcome to our Health Blog!
Our staff are passionate about plants. We share our exploration of botanical uses, latest nutritional science, technology, and new discoveries, so check back often for everything from plant properties discussions to novel medicinal applications to recipes taking advantage of health-creating foods. For informational purposes only.
The Relationship Between Energy, Nutrition, Focus & Discipline
Energy levels, focus, self-control, and success are all intertwined. We take a look at why maintaining energy and discipline will lead you to a happy life. Read more...
Immune Function and Aging: Extending Health
Understanding immune function can help us find ways to prevent its decline. We discuss nutrition to prevent immune senescence. Read more...
Brain Health and Inflammation: Staying Sharp
With the prevalence of degenerative brain disorders these days, it is important to look at how our lifestyle choices play a role in the problem. We consider what causes cerebral health issues and how to avoid them. Read more...
The Importance of the Relaxation Response to Good Health
Stress may be a fact of modern life, but given what we know about the mind body connection, you may be in stress overdrive, and that may be wreaking havoc on your health. We explain why. Read more...
Amazing Ashwagandha Elevates and Calms
One of the most useful of all botanicals is ashwagandha, which amazingly can boost your energy levels and also calm and lower stress at the same time. If you would like more vitality and less stress, read on. Read more...
Attention Problems and Diet - How You Lose Focus
Problems with focus and attention are increasingly common, and the ideal solutions may be even more common. We consider how food can help you focus and concentrate better. Read more...
Protect Your Health | Prevent Disease with Xanthophylls
You may have never heard of Xanthophylls but these powerhouse protectors could help you stave off disease and even aging. Find out more. Read more...
More Ways Being Active Can Save Your Life
Even if you are fit, if you spend most of your days sitting at a desk, you may be at risk for serious health issues. Find out why and what you can do about it. Read more...
The Power of Passionflower - Relax Sleep Better
The passionflower is much more than a beautiful flowering plant, but has real value as an anti-anxiety and sleep aid. Find out more. Read more...
Fastest Ways to Lose Belly Fat - Get Slim Quick!
Belly fat is the most dangerous type and is a sign you may be headed for disease. We answer the common question, how do you lose it fast? Read more...
Emotional Techniques to Boost Your Energy Levels
In the effort to boost our daily energy levels, there are some techniques that are effective but often overlooked. We discuss using emotions to power your energy up. Read more...
Mindful Focus is a Key to Happiness
Would you like to be twice as happy? We look at scientific research which shows us a way to be happier by simply being more focused. Read more...
Why Spirulina is a Superfood
Spirulina is the most nutrient-dense food on earth. We dive into the health benefits and why you need to add it to your daily diet. Read more...
Weight Gain and Aging. How to Avoid Problems
Learning how to make smart choices as you get older means less problems in later life. We break down ageing, weight loss, and staying healthy. Read more...
How the Potent Pomegranate Keeps You Young
The pomegranate is making news again. Find out more about the power of this fruit to keep you young, sharp, and full of health. Read more...
What are the Best Vitamins for Energy?
There are a few essential vitamins that your body needs to produce energy. Make sure you have plenty of these to maximize your daily energy levels. Read more...
How to Get Your Metabolism to Burn Away Fat
A sluggish metabolism may be thecause of your excess fat and weight gain. Learn how it works and how to boost metabolism to lose weight. Read more...
Understanding Memory and How to Enhance it
We take a look into what makes memory work and what choices we can make to boost our memory and brain health and function. Read more...
Multiple Health Benefits of Chamomile
Say chamomile and immediately people think of the relaxing tea. But chamomile has an impressive array of health benefits that are worth exploring. Read more...
5 Creative Ways to Relieve Stress, Relax Quickly
If you are looking for a quick and safe way to relieve stress and feel more relaxed, here are five creative things to do that are easy, natural, and highly effective. Read more...