The Konjac root offers a whole host of health benefits, and may be the ideal way to lose weight, We discuss glucomannan, the soluble fiber from konjac, and latest research that offers good reasons to add it to your diet. Read more...

You may be missing an excellent approach to losing weight and burning excess fat called non-exercise activity thermogenesis, and it just might be the biggest weapon in your weight loss program. Learn to love movement and embrace NEAT. Read more...

Healthy weight is fundamental to good health and to avoiding many lifestyle diseases like cancer, heart disease, and type 2 diabetes. Understanding the process of energy production in the human body is critical to making smarter choices about how to maintain ideal weight. We break down why. Read more...