Natural energy supplements to boost your vitality, stamina and focus may be very useful at times, but it is important to use them intelligently to maximize results and minimize problems.
Guidelines for using stimulants or energy boost supplements:
Taking Energy Pills & Stimulant Supplements with Precautions
Natural energy supplements to boost your stamina and improve focus may be a smart choice for you, but it is important to do it intelligently to maximize results and minimize problems. Here a some suggestions for the best way to take an central nervous system (CNS) stimulant or energy boost supplement.
1) Understand your daily rhythm and have a plan for the best time and method to take the energy pill (when is your energy low and when do you need more energy.) Research has shown that the most common time for energy slumps is 2.15pm, when workers feel drained and unable to concentrate in the afternoon. Find out when you most need a pick-me-up? If it's late morning, or mid-afternoon, make sure you have fully digested any meal and take the energy supplement or CNS stimulant half an hour before an energy boost is required.
2) Make sure you drink plenty of water with the dosage and also throughout the day. Water plays many critical roles including keeping your system hydrated and functioning, flushing toxins that can leave you feeling fatigued, and regulating body temperature (which can of course increase with energy stimulant supplement use.)
3) Try a small snack half an hour after taking the energy supplement or CNS stimulant to prevent any stomach irritation and to provide nutrients for the body to work from. We find that anything with vitamin c is especially effective, so some fruit is good. Keep it small though.
4) Have a schedule for the week as well so as to give your body time to accommodate. If you need a daily boost, we recommend taking the energy supplement for 3 days on and then one day off. This helps to minimize consistent demands on the adrenal system and prevents your body from developing a resistance to the energy booster (which can lead to taking increased dosages.)
5) And don't forget to take time to slow down. If you are using the right energy supplement to give you the burst of energy you need to get the most out of a workout, remember your muscles are going to need some time to repair. Don't use the energy booster in the evening or later in the night. Get enough sleep. Reducing the amount of pressure you have on both your body and your mind can help you can be at your best the next day and help you fight off that fatigue.
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