4 Organics Health and Nutrition Blog


Is Natural Deer Antler Velvet a Performance Enhancing Drug?

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Following the Ray Lewis controversy, antler velvet has been labeled a performance-enhancing drug and banned from use and sale by many organizations and retailers. We explain what is really going on and why this is a mistake.

The Secret to Effective Weight Loss with NEAT

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You may be missing an excellent approach to losing weight and burning excess fat called non-exercise activity thermogenesis, and it just might be the biggest weapon in your weight loss program. Learn to love movement and embrace NEAT.

Understanding Energy Usage is Crucial to Weight Loss

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Healthy weight is fundamental to good health and to avoiding many lifestyle diseases like cancer, heart disease, and type 2 diabetes. Understanding the process of energy production in the human body is critical to making smarter choices about how to maintain ideal weight. We break down why.

Why Should I be Concerned About my Cortisol Levels?

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Cortisol is a necessary hormone for maintaining homeostasis, but excessive levels of cortisol are not only far too common, it can also be highly deleterious to your health. Learn more.

Are You Suffering from Chronic Fatigue Syndrome?

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If you find yourself tired and feeling lackluster on a regular basis, you may be one of the millions of people suffering from chronic fatigue syndrome. So what can you do to deal with lack of energy?
Keeping your brain in good health is critical to staving off age-related problems in later life. There are ideal foods to eat to make sure your brain stays at optimal function, and to prevent degenerative diseases like Alzheimer's.

St Johns Wort is the Happiness Herb

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One of the most fascinating medicinal plants is St Johns Wort. Recent studies have confirmed that it can be highly beneficial for people with moderate depression. We look into its mystique.
Counting calories started as a fad decades ago, but is pretty ubiquitous these days. The truth is that you are wasting time with something that will not work and we explain why.

Why Junk Food Should be Banished From Your Diet

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Next time you reach for that junk food or fast food, consider this study that shows that eating this type of food can very quickly change your brain and re-wire you to only crave this food. Not only will you gain weight and ruin your health, but you will become unable to choose healthy food in the future.

L-Theanine Benefits for Mood, Sleep & Weight Loss

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Of all the beneficial compounds in green tea, L-theanine may be the most useful. It has proven effects for reducing anxiety and stress, improving mental function and focus, improving relaxation and sleep, and even for losing weight. Find out more about this key amino acid.
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