Welcome to our Health & Nutrition Blog!

Niacin is absolutely fundamental to energy in the human body. Here's a look at vitamin B-3 and how it benefits health as well as increases energy levels. Read more...

For the most part, boosting energy levels for women and men is the same, with a few minor differences. We look at the best nutritional ways for women to increase their energy. Read more...

Energy levels, focus, self-control, and success are all intertwined. We take a look at why maintaining energy and discipline will lead you to a happy life. Read more...

Understanding immune function can help us find ways to prevent its decline. We discuss nutrition to prevent immune senescence. Read more...

With the prevalence of degenerative brain disorders these days, it is important to look at how our lifestyle choices play a role in the problem. We consider what causes cerebral health issues and how to avoid them. Read more...

Stress may be a fact of modern life, but given what we know about the mind body connection, you may be in stress overdrive, and that may be wreaking havoc on your health. We explain why. Read more...

One of the most useful of all botanicals is ashwagandha, which amazingly can boost your energy levels and also calm and lower stress at the same time. If you would like more vitality and less stress, read on. Read more...

Problems with focus and attention are increasingly common, and the ideal solutions may be even more common. We consider how food can help you focus and concentrate better. Read more...

You may have never heard of Xanthophylls but these powerhouse protectors could help you stave off disease and even aging. Find out more. Read more...

Even if you are fit, if you spend most of your days sitting at a desk, you may be at risk for serious health issues. Find out why and what you can do about it. Read more...

We take a look at the role and value of supplements and how that frames the question of synthetic versus whole food source vitamins. The facts might surprise you. Read more...

The passionflower is much more than a beautiful flowering plant, but has real value as an anti-anxiety and sleep aid. Find out more. Read more...

Belly fat is the most dangerous type and is a sign you may be headed for disease. We answer the common question, how do you lose it fast? Read more...

In the effort to boost our daily energy levels, there are some techniques that are effective but often overlooked. We discuss using emotions to power your energy up. Read more...

Would you like to be twice as happy? We look at scientific research which shows us a way to be happier by simply being more focused. Read more...

Spirulina is the most nutrient-dense food on earth. We dive into the health benefits and why you need to add it to your daily diet. Read more...

Learning how to make smart choices as you get older means less problems in later life. We break down ageing, weight loss, and staying healthy. Read more...

The pomegranate is making news again. Find out more about the power of this fruit to keep you young, sharp, and full of health. Read more...

There are a few essential vitamins that your body needs to produce energy. Make sure you have plenty of these to maximize your daily energy levels. Read more...

A sluggish metabolism may be thecause of your excess fat and weight gain. Learn how it works and how to boost metabolism to lose weight. Read more...