Health and Nutrition Blog

Welcome to our Health Blog!
Our staff are passionate about plants. We share our exploration of botanical uses, latest nutritional science, technology, and new discoveries, so check back often for everything from plant properties discussions to novel medicinal applications to recipes taking advantage of health-creating foods. For informational purposes only.

4 Organics Health and Nutrition Blog


Lose Weight? Control Hunger? Get to Know the Konjac.

Posted by     Health and Nutrition Blog     views (1634)
The Konjac root offers a whole host of health benefits, and may be the ideal way to lose weight, We discuss glucomannan, the soluble fiber from konjac, and latest research that offers good reasons to add it to your diet.

What You Don't Know About Hops Could Make You Sleepy

Posted by     Health and Nutrition Blog     views (19696)
Hops is familiar to all of us beer lovers, but this hypnotic plant has proven that it can be very useful in helping calm and relax nerves, as well as promote faster, deeper sleep.

The Uncanny Nightshades - Healthy or Harmful to Eat?

Posted by     Health and Nutrition Blog     views (924)
Nightshades are a big part of modern diets, but did you know they might be the cause of many health problems? We discuss who should avoid them and why?

Why Kale is King When it Comes to Nutrition

Posted by     Health and Nutrition Blog     views (1139)
Kale is possibly the most beneficial food on earth. We think it should be a core of any healthy diet, and here's why.

4 G's for Anti-Aging: Garlic, Ginger, Ginseng, Gingko

Posted by     Health and Nutrition Blog     views (8430)
When it comes to anti-aging, look for the 4 g's - garlic, ginger, ginseng, gingko biloba. These super nutritious foods will keep you looking and feeling young.

How Food Can Help Lower Bad Cholesterol - Barley Grass

Posted by     Health and Nutrition Blog     views (1560)
Food can help you maintain optimal health, especially when it comes to cholestrol. We discuss the super foods barley and wheat grass and how they can help lower bad and raise good cholestrol.

Secrets to Staying Young Preventing Aging Through Food

Posted by     Health and Nutrition Blog     views (1282)
Thanks to modern science and technology, we know that nutrition is a serious weapon in the fight to stay young and stave off aging. We discuss the basics.

Wonderful Jujube Does More Than Help You Relax

Posted by     Health and Nutrition Blog     views (28432)
The Jujube tree is not just good for helping you relax, feel and sleep better, but is also rich in medicinal nutrition and cultural tradition. We explain why this tree is one of our favorites and why it is so highly-prized.

Marvellous, Mysterious Mushrooms - The Original Medicinal

Posted by     Health and Nutrition Blog     views (1018)
We think the mushroom may be the most interesting and unique species of plant on the planet. With so many remarkable qualities, it's no wonder it is revered in every culture. We detail the mystery of the marvellous mushroom.

Why is Valerian Interesting Beyond Being a Sedative?

Posted by     Health and Nutrition Blog     views (1898)
Valerian is a fascinating plant that has been used for thousands of years for helping people sleep. Find out why we think it is so intriguing.
Showing 70 to 80 of 83 (8 Pages)






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